{"id":3056,"date":"2025-11-11T13:08:56","date_gmt":"2025-11-11T11:08:56","guid":{"rendered":"https:\/\/longevitybg.com\/?p=3056"},"modified":"2026-01-05T12:09:49","modified_gmt":"2026-01-05T10:09:49","slug":"10-dokazani-polzi-ot-chervenata-svetlina-za-sportisti-i-aktivni-hora","status":"publish","type":"post","link":"https:\/\/longevitybg.com\/en\/10-dokazani-polzi-ot-chervenata-svetlina-za-sportisti-i-aktivni-hora\/","title":{"rendered":"10 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0445\u043e\u0440\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3056\" class=\"elementor elementor-3056\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f05bbf e-flex e-con-boxed e-con e-parent\" data-id=\"9f05bbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdcc37 elementor-widget elementor-widget-image\" data-id=\"6fdcc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/longevitybg.com\/wp-content\/uploads\/2025\/12\/chervena-svetlina-bg.webp\" class=\"attachment-large size-large wp-image-3059 not-transparent\" alt=\"\" srcset=\"https:\/\/longevitybg.com\/wp-content\/uploads\/2025\/12\/chervena-svetlina-bg.webp 1024w, https:\/\/longevitybg.com\/wp-content\/uploads\/2025\/12\/chervena-svetlina-bg-300x169.webp 300w, https:\/\/longevitybg.com\/wp-content\/uploads\/2025\/12\/chervena-svetlina-bg-768x432.webp 768w, https:\/\/longevitybg.com\/wp-content\/uploads\/2025\/12\/chervena-svetlina-bg-600x338.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"b6a5a7\" style=\"--dominant-color: #b6a5a7\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed3534f e-flex e-con-boxed e-con e-parent\" data-id=\"ed3534f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60791c6 elementor-widget elementor-widget-text-editor\" data-id=\"60791c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0438\u043b\u0438 <\/span><b>Red Light Therapy,<\/b><span style=\"font-weight: 400;\"> RLT \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0432 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0438\u043d\u043e\u0432\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0438 \u0442\u044a\u0440\u0441\u0435\u043d\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435. \u0422\u0430\u043a\u0438\u0432\u0430 \u0441\u0430 \u0441\u044a\u0449\u043e \u0438\u00a0 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438, \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0446\u0438 \u043d\u0430 \u0443\u0435\u043b\u043d\u0435\u0441 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0435. \u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0430 \u0438\u00a0 \u0441\u0440\u0435\u0434 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043e\u043f\u0438\u0442 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0438\u043c\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0438 \u043e\u0431\u0449\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0434\u0435\u0441\u0435\u0442\u0442\u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430. \u0429\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430, \u0437\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430, \u043a\u0430\u043a\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u0438 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0432 \u0432\u0430\u0448\u0438\u044f \u0443\u0435\u043b\u043d\u0435\u0441 \u0431\u0438\u0437\u043d\u0435\u0441 \u0438\u043b\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0433\u0440\u0438\u0436\u0430.<\/span><\/p><h2><b>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430?<\/b><\/h2><p><b>\u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/b><span style=\"font-weight: 400;\"> \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u043d \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043e\u0442 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u043d\u0438 \u0432\u044a\u043b\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u043d\u0438\u043a\u0432\u0430\u0442 \u0434\u044a\u043b\u0431\u043e\u043a\u043e \u0432 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435 \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0435\u0444\u0435\u043a\u0442 \u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u043e\u0431\u043c\u0435\u043d \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u0442\u0430.<\/span><\/p><h2><b>1. \u0423\u0441\u043a\u043e\u0440\u0435\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0427\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u0432\u043b\u0430\u043a\u043d\u0430 \u0441\u043b\u0435\u0434 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f. \u0422\u044f \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d \u0442\u0440\u0438\u0444\u043e\u0441\u0444\u0430\u0442, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u0441\u043a\u0430 \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u043f\u043e-\u0447\u0435\u0441\u0442\u0438 \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/span><\/p><h2><b>2. \u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u043b\u043a\u0430<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0438\u043c\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043d \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442. \u0422\u044f \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u043b\u0438\u043c\u0444\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a, \u043a\u043e\u0435\u0442\u043e \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0438\u0437\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0430\u0432\u043c\u0438 \u0438\u043b\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435.<\/span><\/p><h2><b>3. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u043d\u044f \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0432\u043b\u0438\u044f\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0440\u0438\u0442\u044a\u043c\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d. \u0422\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0441\u044a\u043d, \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435 \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430. \u0418 \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430, \u0442\u0430\u0437\u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0441\u0435 \u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u043b\u044e\u0447\u043e\u0432 \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/span><\/p><h2><b>4. \u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0427\u0440\u0435\u0437 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0438\u0442\u0435 (\u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u0438 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0430\u0442\u0430), \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0422\u043e\u0432\u0430 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u0432 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0438\u043b\u0430 \u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f.<\/span><\/p><h2><b>5. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0427\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435.<\/span><\/p><h2><b>6. \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u043d\u0438 \u0438 \u043c\u0438\u043a\u0440\u043e\u0442\u0440\u0430\u0432\u043c\u0438<\/b><\/h2><p><span style=\"font-weight: 400;\">\u041c\u0438\u043a\u0440\u043e\u0442\u0440\u0430\u0432\u043c\u0438\u0442\u0435 \u0441\u0430 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u043d\u0438 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f.<\/span><\/p><ol start=\"7\"><li><b> \u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">\u0427\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0438 \u0434\u043e\u043f\u0430\u043c\u0438\u043d. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0421\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430, \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a.<\/span><\/p><h2><b>8. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430, \u0442\u043e\u043d\u0443\u0441\u0430 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0438\u044f \u0432\u0438\u0434 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u0422\u044f \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435. \u0412\u0430\u0436\u043d\u043e \u0435 \u0438 \u0437\u0430 \u0432\u0441\u0435\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0434\u043e\u0431\u0440\u0435.<\/span><\/p><h2><b>9. \u0423\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0427\u0440\u0435\u0437 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435.<\/span><\/p><h2><b>10. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/b><\/h2><p><span style=\"font-weight: 400;\">\u0412\u0441\u0438\u0447\u043a\u0438 \u0438\u0437\u0431\u0440\u043e\u0435\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0435\u0434\u043d\u043e, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442, \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442 \u0438\u043b\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u043a \u043d\u0430 \u0443\u0435\u043b\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u044a\u0440, \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043d\u0435\u0441\u0435 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0442\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e.\u00a0 \u041c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e.<\/span><\/p><h2><b>\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430?<\/b><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0446\u0438 \u043d\u0430 \u0443\u0435\u043b\u043d\u0435\u0441, \u0441\u043f\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430\u0442 \u0438\u043d\u043e\u0432\u0430\u0442\u0438\u0432\u043d\u0438 \u0443\u0441\u043b\u0443\u0433\u0438;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0435 \u0438 \u0440\u0435\u0445\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u043a\u043b\u0438\u043d\u0438\u043a\u0438;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0410\u043a\u0442\u0438\u0432\u043d\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0438 \u0442\u044a\u0440\u0441\u044f\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0425\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0443\u0440\u0435\u0434\u0438 \u0437\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f.<\/span><\/li><\/ul><h2><b>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0443\u0440\u0435\u0434 \u0437\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430?<\/b><\/h2><p><span style=\"font-weight: 400;\">\u041f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 <\/span><b>\u0443\u0440\u0435\u0434 \u0437\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/b><span style=\"font-weight: 400;\">, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0434\u044a\u043b\u0436\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0432\u044a\u043b\u043d\u0430\u0442\u0430. \u041d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u0430 \u0441 660nm \u0438 850nm. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043f\u043e\u0434\u0435\u0440\u0435\u0442\u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0441 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u0432 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0421\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u0442\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u0443\u0440\u0435\u0434\u0430 \u0441 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043d\u0430 \u0432\u0430\u0448\u0438\u044f \u0431\u0438\u0437\u043d\u0435\u0441 \u0438\u043b\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. \u0418 \u043d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e \u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u0443\u0440\u0435\u0434\u0438 \u0441 \u043b\u0435\u0441\u0435\u043d \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0439\u0441 \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442\u0430.<\/span><\/p><h2><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0430\u043d\u0435 \u0432 \u0443\u0435\u043b\u043d\u0435\u0441 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u044a\u0440<\/b><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u044a\u0437\u0434\u0430\u0439\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u043e\u043d\u0438 \u0441 \u0443\u0440\u0435\u0434\u0438 \u0437\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0443\u0447\u0435\u0442\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0430 \u0441\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0438 \u043f\u043e\u043b\u0437\u0438;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0439\u0442\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0443\u0441\u043b\u0443\u0433\u0438 (\u043c\u0430\u0441\u0430\u0436\u0438 + \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430);<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0430\u0440\u043a\u0435\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430 \u043a\u044a\u043c \u0432\u0430\u0448\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">\u0412\u044a\u043f\u0440\u043e\u0441\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0441\u0438 \u0437\u0430\u0434\u0430\u0432\u0430:<\/span><\/h3><ol><li><b> \u041a\u043e\u043b\u043a\u043e \u0447\u0435\u0441\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430?<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 3-5 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e.<\/span><\/p><ol start=\"2\"><li><b> \u0418\u043c\u0430 \u043b\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f?<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">\u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430, \u043d\u043e \u043f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441\u044a\u0441 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442.<\/span><\/p><ol start=\"3\"><li><b> \u041a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0442\u043d\u0435\u043c\u0430 \u0435\u0434\u043d\u0430 \u0441\u0435\u0441\u0438\u044f?<\/b><\/li><\/ol><p><span style=\"font-weight: 400;\">\u0421\u0440\u0435\u0434\u043d\u043e \u043c\u0435\u0436\u0434\u0443 10 \u0438 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0437\u043e\u043d\u0430.<\/span><\/p><p><b>\u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/b><span style=\"font-weight: 400;\"> \u0435 \u043c\u043e\u0449\u0435\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043f\u043e\u0432\u0435\u0447\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0431\u043e\u043b\u043a\u0430, \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u043a \u043d\u0430 \u0443\u0435\u043b\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u044a\u0440, \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0442\u0443\u0434\u0438\u043e \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0443 \u0434\u043e\u043c\u0430, \u0442\u0430\u0437\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u043a\u043b\u044e\u0447 \u043a\u044a\u043c \u0443\u0441\u043f\u0435\u0445\u0430.<\/span><\/p><p><b>\u0413\u043e\u0442\u043e\u0432\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0434\u0430 \u0438\u0437\u0432\u0435\u0434\u0435\u0442\u0435 \u0431\u0438\u0437\u043d\u0435\u0441\u0430 \u0441\u0438 \u0438 \u0432\u0430\u0448\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e \u043d\u0438\u0432\u043e? \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u043e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0442\u0435 <\/b><a href=\"https:\/\/longevitybg.com\/bg\/red-light-infrared\/\"><b>\u0443\u0440\u0435\u0434\u0438 \u0437\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/b><\/a><b> \u043d\u0430 Longevitybg.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0438\u043b\u0438 Red Light Therapy, RLT \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430 \u0432 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0438\u043d\u043e\u0432\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0438 \u0442\u044a\u0440\u0441\u0435\u043d\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435. \u0422\u0430\u043a\u0438\u0432\u0430 \u0441\u0430 \u0441\u044a\u0449\u043e \u0438\u00a0 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438, \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0446\u0438 \u043d\u0430 \u0443\u0435\u043b\u043d\u0435\u0441 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0435. \u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0430 \u0438\u00a0 \u0441\u0440\u0435\u0434 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043e\u043f\u0438\u0442 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0445\u043e\u0440\u0430 - Longevitybg<\/title>\n<meta name=\"description\" content=\"\u0413\u043e\u0442\u043e\u0432\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0434\u0430 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